Blog.

One of Anna Freud's major original contributions to child psychotherapy. They form the basis of assessing the physical, emotional, and social development of a clild.

It can take a lifetime to answer this question for yourself. It is often easier to see the answer for others. Be different.

A psychotherapist reacts to an exhibition by surrealist painter Ithell Calquhoun (1906-1988).

We all want to feel needed, but it can end up being a trap that can slowly destroy us and our relationships.

Everything that has ever happened to us has had an influence on who we are.

I am the first person in my family to go into therapy. I often wonder how my life might have been different if I went to therapy as a child.

Do You Need to Forgive Your Parents to Heal?

The possible long term effects of attending boarding school.

My score: 10/10. I discovered this book on productivity in 2021 and have reread it several times since. A must if you ever find yourself wondering where your time disappears to. And what you can do about that. The new mantra is ‘Less But Better’.

My score: 10/10 This book is over two thousand years old and can be considered one of the classics of the spiritual texts. It contains 81 meditations on the nature of the Tao.

Knowing more words for feelings will help describe feelings as they arise. They can be the key to mindful living.